Expressive Writing
Online Course
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What will you get in this course?
You will receive the caring guidance and knowledge of Suzanne to take you through many aspects of writing for healing. You will receive 18 years' worth of experience and knowledge from Suzanne, who has been teaching people, over this time, about how expressive writing can help them feel released.
Suzanne's 20 years of knowledge and experience
Personal and well-researched exercises and information to showcase different ways you can use Expressive Writing. Suzanne will take you on a journey to delve inside as well as to release emotions that have been building up or just come up.
Easy to follow, practical exercises
This course, of seven modules, has simple, yet. thought-provoking exercises that will take you to places you didn't expect inside your unconscious.
Tools to use forever to help you feel released
The tools inside this course were created so you could discover the healing power of words. In doing this course, you will be able to take these exercises and use them for the rest of your life to release yourself as you need.
Have you tried heaps of programs to get rid of trauma, stress or emotions, but haven't had the lasting results you wanted? Writing is something anyone can do at any time, and they can use it forever, for only the cost of a pen and paper. My course will help and inspire you to see how writing your feelings and thoughts down will lighten your life and help you to feel freer. It will help you deal with the things you need to from the past or in the present. I know, as I have been using this for the past 18 years, and it has helped me to feel lighter every day. I also suffered trauma in 2008 and used writing to free myself from this, and now I cannot recall these experiences; they are gone.
It doesn't need to be trauma it can be normal stress and relationship worries. Every part of our life can benefit from writing. The other thing I have found through practicing and further study of writing for healing is that you discover so much about yourself. You connect with your inner voice and soul. You can truly discover what or where you should be, I have written some exercises to help you discover your true purpose as well, your Ikigai.
So, if you want to feel lighter and you are tired of feeling stressed, overwhelmed, depressed or angry and you want to experience greater peace and freedom in your life. Join my course now. If you are not completely satisfied after you have done the first unit, email me, and I will refund you. You can always email me during the process, but you can also do the course completely independently. So, what are you waiting for? Your mental, emotional health are important, don't wait any longer to put yourself first!
How Expressive Writing helps you release stress, trauma or pain
Psychological research shows that expressive writing therapy on a regular basis, provides physical health benefits, psychological release, mental relief and overall emotional wellbeing.
In our online course, we can help you learn techniques and tools you can use in your home or whenever you need to, in order to free yourself from ongoing stress.
Whether you have high-level trauma, daily stress, family conflict, relationship issues or work problems, writing things down relieves us mentally, physically and emotionally from the stress of carrying this. Writing therapy crosses both sides of our brain and allows for a holistic level of healing from trauma, pain or suffering.
It can help you, and it doesn't cost you much going forward. It is the cost of a pen and journal. Join my course, and you can experience firsthand the benefits that people have known for centuries: writing things down helps to heal us profoundly and mysteriously.
What is expressive writing?
Expressive Writing therapy is the act of writing down, in many forms, deep and emotional issues or events in our lives and releasing ourselves from the burden of these things recurring in our minds. Psychologists have been exploring the physical and emotional affects of writing therapy for more than 30 years.
Expressive Writing Therapy accompanies normal counselling or therapy and does not replace it. The studies found that writing therapy, which takes different forms but involves writing about our deep emotions about events and people in our lives, produces many, physical, emotional, and mental health benefits.
Benefits of Writing Therapy:
Physical Health Benefits:
Fewer stress-related visits to the doctor
Improved immune system response
Reduced blood pressure
Improved Lung functioning in asthma
Improved liver function
Fewer days in hospital
Improved Immune response in HIV and cancer sufferers.
Reduced Hospitalisations for cystic fibrosis
Emotional Effects:
Improved mood/affect of individuals practicing it.
Feeling of greater psychological well-being
Reduced levels of depression before examinations
Fewer post-traumatic avoidance symptoms
Social and behavioural outcomes
Reduced absenteeism from work
Quicker re-employment after job loss
Improved working memory
Improved sporting performance
Higher students’ grade point average
Improved social and verbal communicative behaviour (including with language).
Baikie, K.A & Wilhelm,K, 2018 – Cambridge University Press
