Sometimes, putting your thoughts into words helps you see things differently.

My Individual Coaching sessions provide a private, supportive space where you can use expressive writing to explore what is happening in your life, understand your thoughts and feelings, and discover new perspectives. You don't need to consider yourself a writer, and you don't need to know what you want to write about before you begin. I will guide you through simple writing exercises and prompts that help you get the words flowing.

What we can explore together

Your sessions can be shaped around what you need at the time. This might include:

• Using writing to process emotions and life experiences

• Journaling when you don't know what to write

• Exploring a difficult or challenging period in your life

• Gaining clarity when you feel stuck or overwhelmed

• Reflecting on relationships, change or significant life events

• Exploring your personal story through memoir and creative writing

• Developing a regular writing practice for wellbeing

• Finding your own voice and confidence through writing

• Writing your own life, how to get started

• Options of publishing your writing

You don't have to be a writer.

Expressive writing isn't about producing something perfect. It's about giving yourself permission to write honestly, without worrying about grammar, spelling or whether your words sound good. You can write a few sentences, a page, a memory, a letter you never send, a poem, or simply whatever comes to mind. There is no right or wrong way to do it.

What to expect

Each session is tailored to you. I will find out what you need and where you are at with your journey. If you want to explore expressive writing and have trauma and pain to work through, we would begin with doing a session with writing prompts, we will spend some time writing privately, and reflect on what you've discovered — sharing only what you feel comfortable sharing. My role is to provide encouragement, gentle guidance and a safe space for you to explore your writing and your experiences. I can also provide help if you are writing about your life as well, with options of how to get started as well as ways to publish this for yourself.

You don't need to have the answers before you begin. Sometimes, the writing helps you find them.

Personal Coaching Sessions:

Online via Zoom

1 hour

$97

If you'd like to explore whether Personal Coaching is right for you, I'd love to hear from you.

Book a Personal Coaching Session - suzanne@writeforlife.com.au