In my workshops, I create an environment where participants feel safe, heard and seen. In this workshop, I provide thought-provoking questions and exercises for the participants to explore in whichever way they wish. I have been doing workshops for 18 years with people in retreats, community and personal groups, staff training, and also individual sessions, one on one.

It is a self-directed process, where you will explore whatever you need to explore; there is no pressure. I do not direct anyone. No one needs to share during the workshop unless you are comfortable, and no one will be asked to share what they write. Sometimes in the poetry section, people choose to share a poem.

My workshops include refreshments, and I also provide a journal for each participant. Contact me to book a workshop, whether you are in an organisation or business where you think this could benefit your staff for professional development or personal use, whether you are organising a retreat where you think this could be a good addition to your offering, or whether you just have some people who could benefit and would love do this. My workshop can be adapted to whatever context or environment and benefits all people whether they are dealing with normal stress in life, or complex trauma.

Feel free to contact me on suzanne@writeforlife.com.au you can ask anything and I will let you know more information. I look forward to hearing from you.