Hey there,

Being a young person today is tough. There are so many negative influences on your life, social media and influences attacking who you are, making you question your worth.

I understand how difficult this must be. My teenage life was fortunate to not have all of those pressures. We had some of it, definitely. But I wanted to create a journal to show you the power of writing things down that can help you to rebuild your self esteem, to help you to feel free from your emotions.

It is an amazing fact that has been studied by psychology for 45 years, that when we write our deep feelings and thoughts down, keep it confidential and ignore grammar we receive emotional release and we feel more confident and less alone.

I have created a journal with daily prompts for you over 30 days, it takes you through a journey of releasing emotions and feeling lighter, and also discovering your strengths.

I have used writing for healing for more than 18 years and I know this will help you if you follow the above guidelines. I am so excited for you to discover this, as you can then use this for the rest of your life. :)

My journal is easy to read and follow and you can use this over and over. Download your journal below inside you will find

30 Daily Creative Prompts

A Mood Tracker

An Emotions Wheel

Let's do this together!

Access your 30 Day Expressive Writing Journal here for only $17.

What do people say about working with Suzanne and writing for healing?

“I felt emotionally released after doing writing for healing, it just helped me release what I needed to about something that took place recently in my life. I have now started practising it in my life and I would definitely recommend it to others.”

Simone, 2026

"After trying the exercise in the guide, I found much more peace about things I am going through at the moment. It gave me a way of accessing empathy and thinking about a relationship in a different way. I highly recommend it. I will be looking into more of how to use this in my life."

Terry, 2026

"When I tried the writing for healing exercise it helped clarify some things going on for me right now. The prompt was great and I want to explore more about writing therapy. I will definitely be using this more in my life. Thanks!"

Anne, 2026