30 Day Expressive
Writing Youth Journal
Feel lighter & more peaceful through expressive writing
I understand how frustrating and hard life can be when you're a young person. That's why I created my 30 Day Youth Journal for you, so you can experience firsthand the benefits of expressive writing.
You will see through these daily guided prompts, that you can release emotions, gain clarity and discover so much more about yourself and your life.
Do you sometimes feel overwhelmed with life?
If you feel depressed or anxious sometimes, you are not alone. One in eight people in the world also feel this. This affects both young men and women and it can be hard to navigate wondering who you are, where your life is going and where you belong. We all go through these things.
Writing things down provides peace
Feeling depressed or anxious can take a toll on your confidence, self-esteem, and overall well-being. But what if I told you writing can help you to release these emotions on a daily basis, and you don't have to worry about perfect writing either?
You don't need to hold these emotions or stress anymore.
30 Day Expressive Writing for Healing Youth Journal
I have created a journal that will take you through prompts everyday, that help you uncover yourself, your purpose and most importantly, help you release emotions that you find it hard to tell other people. Sometimes you even discover things about yourself you didn't even know in the process of writing.
Express Freely
You don't need to be in to writing, or to be good at it either, you don't need to worry about grammar, spelling or sentence structure. Just freely express yourself.
Safe place
You need to make sure your writing is confidential and you keep it just for yourself. This journal is your safe place to express things that you are holding in.
Helps results in study
Expressive writing has been proven to improve your grades at school or in study. The reason is because it releases your stress from inside your unconscious and then you are able to think more clearly and study more effectively.
What you get inside my journal:
Insightful Daily Prompts to help you examine your life, your self esteem
Reflective Questions to explore the past, present and future
Encouragement to examine our images of ourselves
Prompts on how to embrace the positive and enjoy greater joy!
Facts and research about Expressive Writing Therapy to show you the benefits
Personal encouragement from Suzanne daily, and tools you can use for the rest of your life to feel lighter and more free!
IT DONES'TO BE THAT WAY
Imagine waking up every day
With clear, glowing skin
Feel confident taking selfies and posting them
No more worrying about blemishes
Enjoy going out without feeling self-conscious
Get compliments on your complexion
Active lifestyle without worrying about acne
Empowered and in control of your skin
No more insecurities about your skin
Refreshed with new self-esteem and confidence
Expressive Writing for Healing
Release stress & pain and feel more at peace
Feel more released on e daily basis, feel safe inside your writing practice and learn tools to do this wherever and whenever.
Expressive Writing has been studied since the 1980s' and is shown to provide many benefits to people.
Expressive writing doesn't cost you - only the cost of a pen and paper. You can do this on a daily basis to feel lighter, I know because I do it every day.
I have been doing writing for healing for more than 18 years, and I have been running workshops over this time as well. I have worked with hundreds of people and have seen the power of writing for them, as well as for me. I will personally guide you through the journey and you can always contact me as well.
Write for Life offers courses, workshops and personal coaching to discover the power of writing for healing and also to explore writing for creativity.
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